Helpful tips and information about cycling, training, nutrition and cycling lifestyle.
Riding & Training Tips
Saddle Sores Deep Dive – Causes, Treatments, Prevention
In this article I’ll go in depth about what saddle sores are, what causes them, how to best treat them, and how to prevent them.
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Garmin Connect Course Creator Tutorial – Create Routes for Gravel Day Rides
In this video I will be walking you through my complete process for creating and planning gravel and mixed-terrain rides on Forest Service roads and […]
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How to Wash and Lube Your Bike with Ultrasonic Cleaner
In this video I will show you how to do a complete and detailed wash and lube for your road or gravel bike. Using this […]
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